Are you someone who avoids gym sessions because you don’t know how to use the equipment, or feel intimidated? This year let’s kick it off with heading to the gym with confidence! Here is an easy guide for anyone to follow First things first you must stretch! Grab a mat, sit down and perform some […]
Here are a few practical, yet effective new year’s resolutions that will help you improve not only your physical appearance, but also your confidence and over all well-being: I will be sure to always get a good night’s sleep A good night’s sleep has tremendous benefits for both the mind and the body. If we […]
You’ve made it through January and the novelty of your new year’s resolutions are starting to wear off. It’s cold outside and all you want to do is eat some delicious but not always healthy food to get you through to your next meal. Although snacking may have developed a “bad image”, it could be […]
You probably know someone who’s undergoing a stressful situation. Perhaps you’re dealing with one right now and are looking for ways to cope and manage. Stress affects everyone; it’s actually a natural response for how our brains and bodies react to demands or stressors. But learning to manage stress is important to our overall wellbeing. […]
If someone wants to jump-start their new diet, it tells me that they’re committed to the plan and eager to get started. A diet change-up will likely help you to see results, which means it may motivate you to step up your healthy living efforts and stick with your plan. However, it’s important to change-up […]
